Amusement Parks

Ishta Yoga

1026 3rd Ave

Upper East Side - New York, NY 10065

(212) 888-9642


Welcome to ISHTA Yoga! It is our mission to help each student find a state of balance through the sciences of Hatha, Tantra and Ayurveda. Growing up in South Africa, my family hosted many gurus at our house, and I was always surrounded by yoga. Seeking to integrate and celebrate these teachings, my father and I created ISHTA Yoga in the late 1960's. ISHTA aims to give each student an understanding of how to incorporate aspects from various yoga styles and practices in a way that best suits their individual paths. Our studio offers yoga and meditation classes, teacher trainings, ayurvedic treatments, western massage, workshops and retreats. I hope that you will join us at our studio and begin your own personal journey with ISHTA Yoga. Namaste.

Amusement Parks, Yoga Instruction, Yoga Instruction & Therapy
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200 Hour Teacher Training

ISHTA’s Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga.

A Jiyo Moment

Deepak posted a Move moment. Good morning! 🙏🏽 @splattfinger

The Royal Bengal

If you need to be creative, work on a strenuous project, or combat procrastination, try practicing T...

The Lazy Cat

The Lazy Cat/Cow is a great rejuvenating yoga pose you can do at your desk. It is a less intense ver...

Off to War

This series of two yoga poses is ideal to enliven the body and create strength in the legs, and lowe...

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